1.Bring
the rice and 4 cups of water to a boil in a saucepan over high heat. Reduce
heat to medium-low, cover, and simmer until the rice is tender, and the liquid
has been absorbed, 20 to 25 minutes.
2.Place
the egg into a saucepan, and cover with water by 1 inch. Cover the saucepan and
bring the water to a boil over high heat. Once the water is boiling, remove
from the heat and let the egg stand in the hot water for 15 minutes. Pour out
the hot water, then cool the egg under cold running water in the sink. Peel
once cold. Chop the egg and set aside in a small bowl.
3.Heat
1 cup of vegetable oil in a deep-fryer or large saucepan to 350 degrees F (175
degrees C). Deep fry the potato cubes until golden brown, about 5 minutes;
drain on paper towels, and set aside.
4.Place
tomatoes and 1/2 cup of water in a blender, and puree until tomatoes are
liquefied (peel and seed first, if desired).
5.Heat
1 tablespoon of vegetable oil in a large skillet over medium heat, and cook and
stir the onion, garlic, aji chile powder, cumin, black pepper, and oregano
until the onion begins to brown, 8 to 10 minutes; pour in the pureed tomatoes,
and simmer for 5 more minutes, stirring often. Mix in the ground beef and
carrots, and cook until the meat is no longer pink and the carrots are tender,
about 10 minutes. Break the meat up into small chunks as it cooks. Mix in the
chopped hard-cooked egg, peas, and peanut butter until thoroughly combined.
Finally, gently stir in the cubes of fried potato.
6.To
assemble the dish, oil a flexible plastic bowl (at least 1 cup size) and press
cooked rice into the bottom to fill 1/3 of the bowl. Layer about 3/4 inch of
meat mixture over the rice, and top with more cooked rice to fill the bowl.
With an oiled hand, gently press on the rice to compact the mixture; place a
serving plate on top of the bowl, flip, and turn out the rice and meat-filled
form. Repeat with remaining ingredients. Garnish with sprinkles of cilantro,
chopped tomato, and dollops of ketchup on each serving.
·PREP 20mins
·COOK 55mins
·READY IN 1hr 30mins
Footnotes
Cook's Note
·If you can't find ground aji chile powder, substitute with
smoked paprika.
Editor's Note
·We have determined the nutritional value of oil for frying based
on a retention value of 10% after cooking. The exact amount will vary depending
on cooking time and temperature, ingredient density, and the specific type of
oil used.
Yield: 3 servings (serving size: 1 cup) Ingredients 1 (24-ounce) jar refrigerated red grapefruit sections (about 2 cups) 1 cup sliced banana (about 1) 1 tablespoon fresh chopped mint 1 tablespoon honey Preparation Drain grapefruit sections, reserving 1/4 cup juice. Combine grapefruit sections, juice, and remaining ingredients in a medium bowl. Toss gently to coat. Serve immediately, or cover and chill. Nutritional Information Calories per serving: 122 Calories from fat: 3% Fat per serving: 0.4g Saturated fat per serving: 0.1g Monounsaturated fat per serving: 0.0g Polyunsaturated fat per serving: 0.0g Protein per serving: 1.5g Carbohydrates per serving: 31.3g Fiber per serving: 3.4g Cholesterol per serving: 0.0mg Iron per serving: 0.6mg Sodium per serving: 2mg Calcium per serving: 26mg
Cantaloupe Soup with Mint Prep Time: 15 minutes Total Time: 2 hours Yield: Serves: 4 (serving size: 1 cup) Ingredients 1 large cantaloupe (about 3 lb.) 1/4 cup honey 1/2 cup orange juice 1 1/2 tablespoons finely chopped fresh mint, plus small sprigs for garnish, optional Preparation 1. Halve melon, scoop out seeds and remove rind. Cut flesh into large chunks. (You should have about 6 cups.) 2. Working in batches if necessary, combine cantaloupe, honey and orange juice in a blender. Pulse or blend until smooth. Transfer to a large bowl, cover and refrigerate until thoroughly chilled, at least 2 hours. 3. Just before serving, briskly whisk soup and stir in mint. Serve very cold, garnished with sprigs of mint, if desired. Nutritional Information Calories per serving: 147 Fat per serving: 0.0g Saturated fat per serving: 0.0g Monounsaturated fat per serving: 0.0g Polyunsaturated fat per serving: 0.0g Protein p...
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