Almond Cereal Bars
- Prep Time:
- Total Time:
- Yield: Makes: 10 servings (serving size: 1 bar)
Ingredients
- 1/3 cup almond butter
- 1/3 cup honey
- 2 cups whole-grain cereal flakes
- 2 cups oat and bran O's cereal
- 2 tablespoons chopped, unsweetened dried cherries
Preparation
1. Coat an 8-inch square baking pan with cooking spray. In a medium microwave-safe bowl, microwave the almond butter and honey on high for 30 seconds, then stir until blended. In a large microwave-safe bowl, combine the cereal flakes, O's, and cherries. Microwave on high for 1 1/2 minutes, stirring every 30 seconds, until warmed.
2. Gradually stir the almond butter mixture into the cereal until thoroughly and evenly coated. Press into the prepared pan. Refrigerate until set and firm. Cut into 10 bars.
Nutritional Information
Calories per serving: | 144 |
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Fat per serving: | 5.1g |
Saturated fat per serving: | 0.4g |
Monounsaturated fat per serving: | 2.8g |
Polyunsaturated fat per serving: | 1.2g |
Protein per serving: | 3g |
Carbohydrates per serving: | 24g |
Fiber per serving: | 3g |
Cholesterol per serving: | 0.0mg |
Iron per serving: | 3mg |
Sodium per serving: | 102mg |
Calcium per serving: | 35mg |
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