Grilled Chicken With Spicy Cherry Sauce

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  • Yield: Makes 4 servings (serving size: 1 chicken breast, 1/4 cup cherry sauce)


               Grilled Chicken With Spicy Cherry Sauce Recipe

Ingredients

  • Cooking spray
  • 1 cup chopped pitted sweet cherries
  • 1/4 cup dry red wine or water
  • 1 garlic clove, minced
  • 1/8 teaspoon cumin
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon crushed red pepper
  • 1 tablespoon cherry preserves
  • 4 (4-ounce) skinless, boneless chicken breast halves

Preparation

1. Prepare the grill. Then lightly spray the grill rack with cooking spray.
2. Lightly crush cherries in a small saucepan. Add the wine or water and next 6 ingredients (through preserves). Bring the mixture to a boil; reduce heat, and simmer, stirring occasionally, 10 minutes.
3. Grill the chicken, covered, for 4 minutes on each side or until it is cooked through. Serve chicken topped with cherry sauce.

Nutritional Information

Calories per serving:189
Fat per serving:3g
Saturated fat per serving:1g
Monounsaturated fat per serving:1g
Polyunsaturated fat per serving:1g
Protein per serving:27g
Carbohydrates per serving:9g
Fiber per serving:1g
Cholesterol per serving:73mg
Iron per serving:1mg
Sodium per serving:100mg
Calcium per serving:20mg

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