Grilled Chicken With Spicy Cherry Sauce
- Yield: Makes 4 servings (serving size: 1 chicken breast, 1/4 cup cherry sauce)
Ingredients
- Cooking spray
- 1 cup chopped pitted sweet cherries
- 1/4 cup dry red wine or water
- 1 garlic clove, minced
- 1/8 teaspoon cumin
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 1/8 teaspoon crushed red pepper
- 1 tablespoon cherry preserves
- 4 (4-ounce) skinless, boneless chicken breast halves
Preparation
1. Prepare the grill. Then lightly spray the grill rack with cooking spray.
2. Lightly crush cherries in a small saucepan. Add the wine or water and next 6 ingredients (through preserves). Bring the mixture to a boil; reduce heat, and simmer, stirring occasionally, 10 minutes.
3. Grill the chicken, covered, for 4 minutes on each side or until it is cooked through. Serve chicken topped with cherry sauce.
Nutritional Information
Calories per serving: | 189 |
---|---|
Fat per serving: | 3g |
Saturated fat per serving: | 1g |
Monounsaturated fat per serving: | 1g |
Polyunsaturated fat per serving: | 1g |
Protein per serving: | 27g |
Carbohydrates per serving: | 9g |
Fiber per serving: | 1g |
Cholesterol per serving: | 73mg |
Iron per serving: | 1mg |
Sodium per serving: | 100mg |
Calcium per serving: | 20mg |
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