Sweet Potato-and-Ginger Soup
- Yield: serves 6
Ingredients
- 3 cups water
- 3 cups peeled, diced sweet potato
- 1/4 cup julienne-cut peeled fresh ginger
- 2 tablespoons sugar
- 3/4 teaspoon salt
Preparation
Bring water to a boil in a large saucepan. Add remaining ingredients. Cover, reduce heat, and simmer 30 minutes. Place half of sweet potato mixture in a blender; process until smooth. Return pureed mixture to saucepan; cook over medium heat until thoroughly heated.
Nutritional Information
Calories per serving: | 89 |
---|---|
Fat per serving: | 0.0g |
Saturated fat per serving: | 0.0g |
Monounsaturated fat per serving: | 0.0g |
Polyunsaturated fat per serving: | 0.0g |
Protein per serving: | 1g |
Carbohydrates per serving: | 21g |
Fiber per serving: | 2g |
Cholesterol per serving: | 0.0mg |
Iron per serving: | 0.0mg |
Sodium per serving: | 306mg |
Calcium per serving: | 18mg |
Comments
Post a Comment