Quick and Easy Banana-Oat Muffins

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  • Prep Time: 
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  • Yield: Makes 9 muffins (serving size: 1 muffin)

                 Quick and Easy Banana-Oat Muffins Recipe

Ingredients

  • 2 mashed ripe bananas (about 3/4 cup)
  • 2 tablespoons canola oil
  • 1 egg
  • 1/2 cup fat-free milk
  • 3/4 teaspoon vanilla extract
  • 2/3 cup white whole-wheat flour (such as King Arthur) or whole-wheat flour
  • 1/2 cup quick-cooking oats
  • 1/4 cup sugar
  • 1 3/4 teaspoons baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • Cooking spray

Preparation

1. Preheat oven to 375º.
2. Combine bananas and next 4 ingredients (through vanilla) in a medium bowl; mix well, and set aside.
3. Lightly spoon flour into a dry measuring cup and level with a knife. Whisk together flour and next 5 ingredients (through salt) in a small bowl.
4. Stir the flour mixture into the banana mixture until they are just combined.
5. Spray 9 muffin cups with cooking spray (or use paper liners), and spoon 1/3 cup batter into each cup (cups will be full).
6. Bake 16 minutes or until a wooden pick inserted in center comes out clean.

Nutritional Information

Calories per serving:152
Fat per serving:5g
Saturated fat per serving:1g
Monounsaturated fat per serving:2g
Polyunsaturated fat per serving:1g
Protein per serving:4g
Carbohydrates per serving:25g
Fiber per serving:3g
Cholesterol per serving:27mg
Iron per serving:1mg
Sodium per serving:178mg
Calcium per serving:85mg

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