Beans & Greens

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  • Yield: Serves 6 (serving size: 1 cup)

                Beans & Greens Recipe

Ingredients

  • 2 tablespoons olive oil
  • 1/4 teaspoon crushed red pepper
  • 2 garlic cloves, minced
  • 1 (1-pound) bunch kale, trimmed
  • 1 cup fat-free, lower-sodium chicken broth
  • 1/4 teaspoon kosher salt
  • 1 (15-ounce) can cannellini beans, drained and rinsed
  • 1 tablespoon red wine vinegar
  • Grated fresh pecorino Romano cheese (optional)

Preparation

1. Heat a large Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add red pepper and garlic; sauté 30 seconds.
2. Add kale, turning with tongs to coat. Add broth; cover and cook 3 minutes. Add salt and beans; cook, uncovered, 5 minutes, stirring occasionally. Remove from heat, and stir in vinegar. Sprinkle with cheese, if desired.

Nutritional Information

Calories per serving:126
Fat per serving:5g
Saturated fat per serving:0.8g
Monounsaturated fat per serving:3.6g
Polyunsaturated fat per serving:0.6g
Protein per serving:6.1g
Carbohydrates per serving:15.4g
Fiber per serving:3.7g
Cholesterol per serving:1mg
Iron per serving:2mg
Sodium per serving:260mg
Calcium per serving:126mg

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