Mashed Potatoes

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  • Yield: Serves 10 (serving size: about 1/2 cup)

                Mashed Potatoes Recipe

Ingredients

  • 4 Yukon Gold potatoes (2 pounds), unpeeled and cut into 2-inch cubes
  • 3 tablespoons unsalted butter
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2/3 cup 2% reduced-fat milk
  • 2 tablespoons chopped fresh chives (optional)

Preparation

1. Place potato in a medium saucepan. Cover with water to 2 inches above potato. Bring to a boil; reduce heat, and simmer 25 minutes or until potato is tender. Drain and return to pan.
2. Add butter, salt, and pepper; mash with a potato masher until butter melts. Add milk, mashing until desired consistency. Garnish with chives, if desired.

Nutritional Information

Calories per serving:115
Fat per serving:4g
Saturated fat per serving:2.4g
Monounsaturated fat per serving:1g
Polyunsaturated fat per serving:0.1g
Protein per serving:2.8g
Carbohydrates per serving:16.9g
Fiber per serving:1.1g
Cholesterol per serving:11mg
Iron per serving:0.8mg
Sodium per serving:110mg
Calcium per serving:23mg

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