Maple Date-Nut Oatmeal Breakfast Squares

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    Prep: 10 minutes; Bake: 25 minutes.
  • Yield: Makes 24 servings (serving size: 1 square)

              Maple Date-Nut Oatmeal Breakfast Squares Recipe

Ingredients

  • 1/4 cup maple syrup
  • 1/4 cup coarsely chopped walnuts
  • 1 cup chopped pitted dates
  • 1/2 cup brown sugar
  • 1/4 cup granulated sugar
  • 1 egg
  • 3 tablespoons butter, softened
  • 1/2 cup applesauce
  • 1/2 cup vanilla low-fat yogurt
  • 1 1/2 teaspoons vanilla extract
  • 1 1/2 cups all-purpose flour
  • 3 cups quick-cooking oats (not instant)
  • 1/2 teaspoon baking soda
  • 1 teaspoon salt
  • 1 1/2 teaspoons ground cinnamon

Preparation

1. Preheat oven to 350°.
2. Mix all ingredients in a large bowl, stirring slowly with a wooden spoon until well combined.
3. Spray a 9- x 13-inch baking pan with cooking spray. Pour batter into pan, and spread evenly.
4. Bake 25 minutes or until just golden brown around edges. Cool and cut into squares.

Nutritional Information

Calories per serving:152
Fat per serving:3g
Saturated fat per serving:1g
Monounsaturated fat per serving:1g
Polyunsaturated fat per serving:1g
Protein per serving:3g
Carbohydrates per serving:28g
Fiber per serving:2g
Cholesterol per serving:13mg
Iron per serving:1mg
Sodium per serving:132mg
Calcium per serving:31mg

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