Cantaloupe Soup with Mint
Cantaloupe Soup with Mint
- Prep Time:
- Total Time:
- Yield: Serves: 4 (serving size: 1 cup)
Ingredients
- 1 large cantaloupe (about 3 lb.)
- 1/4 cup honey
- 1/2 cup orange juice
- 1 1/2 tablespoons finely chopped fresh mint, plus small sprigs for garnish, optional
Preparation
1. Halve melon, scoop out seeds and remove rind. Cut flesh into large chunks. (You should have about 6 cups.)
2. Working in batches if necessary, combine cantaloupe, honey and orange juice in a blender. Pulse or blend until smooth. Transfer to a large bowl, cover and refrigerate until thoroughly chilled, at least 2 hours.
3. Just before serving, briskly whisk soup and stir in mint. Serve very cold, garnished with sprigs of mint, if desired.
Nutritional Information
Calories per serving: | 147 |
---|---|
Fat per serving: | 0.0g |
Saturated fat per serving: | 0.0g |
Monounsaturated fat per serving: | 0.0g |
Polyunsaturated fat per serving: | 0.0g |
Protein per serving: | 2g |
Carbohydrates per serving: | 37g |
Fiber per serving: | 2g |
Cholesterol per serving: | 0.0mg |
Iron per serving: | 1mg |
Sodium per serving: | 34mg |
Calcium per serving: | 24mg |
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