Pear-Fect Smoothie

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                               Pear-Fect Smoothie Recipe

Ingredients

  • 1 banana
  • 1/2 cup soy milk
  • 1/2 cup unsweetened apple juice
  • 1/4 cup peeled and chopped pear
  • 1/4 cup blueberries

Preparation

Put banana, soy milk, apple juice, pear and blueberries in a blender; mix until smooth. Pour into a glass and drink up!

Nutritional Information

Calories per serving:143
Fat per serving:1g
Saturated fat per serving:0.0g
Monounsaturated fat per serving:0.0g
Polyunsaturated fat per serving:0.0g
Protein per serving:3g
Carbohydrates per serving:32g
Fiber per serving:4g
Cholesterol per serving:0.0mg
Iron per serving:1mg
Sodium per serving:34mg
Calcium per serving:88mg

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