Sweet Potato Pudding

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  • Prep Time: 
  • Total Time: 
  • Yield: 6 servings

                   sweet-potato-pudding Recipe

Ingredients

  • Cooking spray
  • 2 large eggs
  • 1/4 cup honey, divided
  • 1/4 cup 1% low-fat milk
  • 1 slice whole wheat bread, crusts removed
  • 2 cups mashed baked peeled sweet potato

  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice
  • 2 tablespoons chopped pecans
  • 2 tablespoons chopped crystallized ginger
  • 1/4 cup plain low-fat Greek-style yogurt

Preparation

1. Preheat oven to 350°. Coat a 11/2-quart baking dish with cooking spray.
2. Combine eggs, 3 tablespoons honey, milk, and bread in a large bowl. Beat with a mixer at x speed until smooth. Add sweet potato, vanilla, cinnamon, and allspice; beat until smooth. Pour into prepared baking dish. Scatter pecans and ginger over top. Bake at 350° for 25 minutes until pudding is set and slightly puffy (it will sink slightly as the pudding cools).
3. While pudding bakes, combine yogurt and remaining 1 tablespoon honey; stir until smooth. Divide pudding among 4 bowls, and top evenly with yogurt mixture.

Nutritional Information

Calories per serving:200
Fat per serving:4g
Saturated fat per serving:1g
Monounsaturated fat per serving:2g
Polyunsaturated fat per serving:1g
Protein per serving:6g
Carbohydrates per serving:38g
Fiber per serving:3g
Cholesterol per serving:70mg
Sodium per serving:95mg
Rs per serving:1.7g

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