Spicy Sweet Potato Wedges
- Yield: 8 servings (serving size: 3 wedges)
Ingredients
- 6 medium sweet potatoes (about 2 1/4 pounds)
- Cooking spray
- 2 teaspoons sugar
- 1/2 teaspoon salt
- 1/4 teaspoon ground red pepper
- 1/8 teaspoon black pepper
Preparation
Preheat oven to 500°.
Peel potatoes; cut each lengthwise into quarters. Place potatoes in a large bowl; coat with cooking spray. Combine sugar, salt, and peppers, and sprinkle over potatoes, tossing well to coat. Arrange potatoes, cut sides down, in a single layer on a baking sheet. Bake at 500° for 10 minutes; turn wedges over. Bake an additional 10 minutes or until tender and beginning to brown.
Nutritional Information
Calories per serving: | 153 |
---|---|
Calories from fat: | 2% |
Fat per serving: | 0.4g |
Saturated fat per serving: | 0.1g |
Monounsaturated fat per serving: | 0.0g |
Polyunsaturated fat per serving: | 0.2g |
Protein per serving: | 2.4g |
Carbohydrates per serving: | 35.5g |
Fiber per serving: | 2.3g |
Cholesterol per serving: | 0.0mg |
Iron per serving: | 0.9mg |
Sodium per serving: | 166mg |
Calcium per serving: | 31mg |
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