Split Pea and Greens Soup

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  • Prep Time: 
  • Cook Time: 
  • Yield: Serves: 8 (serving size: 1 1/3 cups)

                  Split Pea and Greens Soup Recipe

Ingredients

  • 1 pound green split peas (about 2 1/4 cups), rinsed and drained
  • 1 large sweet onion, cut into 1/4-inch dice
  • 3 large carrots, cut into 1/4-inch dice
  • 4 large ribs celery, cut into 1/4-inch dice
  • 5 fresh thyme sprigs
  • 1 4 oz. thick-cut lower-sodium ham steak, diced (about 1 cup)
  • Salt and pepper
  • 1 large bunch kale, stems and ribs discarded
  • 1 tablespoon red wine vinegar

Preparation

1. In a slow cooker, combine split peas, onion, carrots, celery, thyme, ham, 7 cups water, 1 tsp. salt and 1/2 tsp. pepper. Cover and cook on low until peas are tender, 5 to 5 1/2 hours.
2. Working in batches, finely chop kale in a food processor (you should have about 5 cups). Uncover soup; remove and discard thyme sprigs. Stir in vinegar, then kale. Taste and season with more vinegar, salt and pepper, if desired.

Nutritional Information

Calories per serving:261
Fat per serving:2g
Saturated fat per serving:0.0g
Monounsaturated fat per serving:0.0g
Polyunsaturated fat per serving:0.0g
Protein per serving:19g
Carbohydrates per serving:45g
Fiber per serving:17g
Cholesterol per serving:6mg
Iron per serving:4mg
Sodium per serving:544mg
Calcium per serving:118mg

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