Artichoke-and-Tomato Salsa

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  • Yield: Makes 12 servings (serving size: 1/4 cup salsa and 1 ounce pita chips)

                 artichoke-tomato-salsa

Ingredients

  • 1 (14.5-ounce) can artichoke hearts, drained and chopped
  • 1/4 medium chopped red onion (about 1/3 cup)
  • 1/4 cup chopped pitted kalamata olives
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon dry Italian dressing mix (such as Good Seasons)
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon capers
  • 1 (14.5-ounce) can petite diced tomatoes
  • 1/8 teaspoon crushed red pepper (optional)
  • 2 tablespoons chopped fresh parsley
  • 2 (6-ounce) bags plain baked pita chips

Preparation

1. Combine the first 7 ingredients (through capers) in a mixing bowl; stir in tomatoes and crushed red pepper, if desired. Garnish with parsley and serve with pita chips.

Nutritional Information

Calories per serving:175
Fat per serving:6g
Saturated fat per serving:0.0g
Monounsaturated fat per serving:2g
Polyunsaturated fat per serving:0.0g
Protein per serving:5g
Carbohydrates per serving:23g
Fiber per serving:3g
Cholesterol per serving:1mg
Iron per serving:1mg
Sodium per serving:431mg
Calcium per serving:29mg

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