Artichoke-and-Tomato Salsa
- Yield: Makes 12 servings (serving size: 1/4 cup salsa and 1 ounce pita chips)
Ingredients
- 1 (14.5-ounce) can artichoke hearts, drained and chopped
- 1/4 medium chopped red onion (about 1/3 cup)
- 1/4 cup chopped pitted kalamata olives
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon dry Italian dressing mix (such as Good Seasons)
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon capers
- 1 (14.5-ounce) can petite diced tomatoes
- 1/8 teaspoon crushed red pepper (optional)
- 2 tablespoons chopped fresh parsley
- 2 (6-ounce) bags plain baked pita chips
Preparation
1. Combine the first 7 ingredients (through capers) in a mixing bowl; stir in tomatoes and crushed red pepper, if desired. Garnish with parsley and serve with pita chips.
Nutritional Information
Calories per serving: | 175 |
---|---|
Fat per serving: | 6g |
Saturated fat per serving: | 0.0g |
Monounsaturated fat per serving: | 2g |
Polyunsaturated fat per serving: | 0.0g |
Protein per serving: | 5g |
Carbohydrates per serving: | 23g |
Fiber per serving: | 3g |
Cholesterol per serving: | 1mg |
Iron per serving: | 1mg |
Sodium per serving: | 431mg |
Calcium per serving: | 29mg |
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