Yogurt-Berry Cups
Ingredients
- 4 teaspoons Honey
- 1 cup Greek or plain whole-milk yogurt
- 2 1/4 cups strawberries, sliced
- 1 cup blueberries
- Chopped, toasted walnuts
Preparation
Whisk 4 teaspoons honey into 1 cup yogurt. Spoon 1 tablespoon yogurt mixture into each of 4 parfait glasses or small bowls. Layer each portion with 1/2 cup strawberries, 1 tablespoon yogurt mixture, 1/4 cup blueberries, 1 tablespoon yogurt mixture, and the remaining 1/4 cup strawberries. Finish with remaining 1 tablespoon yogurt mixture and 1 tablespoon chopped nuts.
Nutritional Information
Calories per serving: | 166 |
---|---|
Fat per serving: | 7g |
Saturated fat per serving: | 2g |
Monounsaturated fat per serving: | 1g |
Polyunsaturated fat per serving: | 4g |
Protein per serving: | 4g |
Carbohydrates per serving: | 24g |
Fiber per serving: | 4g |
Cholesterol per serving: | 8mg |
Iron per serving: | 1mg |
Sodium per serving: | 32mg |
Calcium per serving: | 101mg |
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