Mocha Phyllo Cups

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Mocha Phyllo Cups


  • Yield: 8 servings (serving size: 1 cup)
  • Mocha Phyllo Cups Recipe

    Ingredients

    • 1 1/2 cups fat-free milk
    • 1 (1.4-ounce) box fat-free, sugarfree chocolate instant pudding mix
    • 1 tablespoon instant espresso
    • 3 sheets frozen phyllo dough, thawed
    • Cooking spray
    • 1/2 teaspoon cinnamon sugar, divided
    • Fat-free whipped topping

    Preparation


    In a saucepan, combine milk, instant pudding mix, and instant espresso, stirring with a whisk; bring to a boil. Remove from heat; transfer to bowl. Cover surface of pudding with plastic wrap; chill 1-4 hours. Preheat oven to 400°. Unwrap thawed phyllo dough. Lay 1 piece on counter; lightly coat with cooking spray. Sprinkle with 1/4 teaspoon cinnamon sugar. Lay second sheet on top of first; repeat steps with remaining phyllo. Cut dough into 8 rectangles; fit into ungreased muffin cups. Bake 10 minutes; remove from oven. Cool 10 minutes. Remove cups from pan; cool completely. Spoon pudding into cups; top each with 1 teaspoon fat-free whipped topping.

    Nutritional Information

    Calories per serving:80
    Fat per serving:0.0g
    Saturated fat per serving:0.0g
    Monounsaturated fat per serving:0.0g
    Polyunsaturated fat per serving:0.0g
    Protein per serving:3g
    Carbohydrates per serving:16g
    Fiber per serving:1g
    Cholesterol per serving:1mg
    Iron per serving:1mg
    Sodium per serving:383mg
    Calcium per serving:59mg

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