Maple-Walnut Sweet Potatoes

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  • Yield: serves 10 (serving size: 1/2 cup) 

                maple-walnut-sweet-potatoes

Ingredients

  • 4 pounds sweet potatoes (about 6 large)
  • Cooking spray
  • 1/4 cup maple syrup
  • 2 tablespoons brown sugar, divided
  • 1/2 teaspoon salt
  • 1/4 cup coarsely chopped walnuts
  • 1 tablespoon butter, softened

Preparation

Preheat oven to 350°.
Place potatoes on oven rack or a baking sheet coated with cooking spray. Bake at 350° for 50 minutes or until tender. Cool. Peel potatoes and mash. Stir in syrup,1 tablespoon brown sugar, and salt.
Preheat broiler.
Spread potato mixture into an 11- x 7-inch baking dish coated with cooking spray. In a small bowl combine walnuts, 1 tablespoon brown sugar, and butter. Sprinkle walnut mixture over potatoes; broil 2 to 4 minutes or until nuts are lightly browned.

Nutritional Information

Calories per serving:175
Calories from fat:16%
Fat per serving:3.2g
Saturated fat per serving:0.9g
Monounsaturated fat per serving:0.6g
Polyunsaturated fat per serving:1.5g
Protein per serving:2.4g
Carbohydrates per serving:35.3g
Fiber per serving:3.5g
Cholesterol per serving:3mg
Iron per serving:0.7mg
Sodium per serving:201mg
Calcium per serving:42mg

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