Oven-Roasted Sweet Potatoes

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  • Yield: serves 12 (serving size: 1/2 cup)

                 oven-roasted-sweet-potatoes

Ingredients

  • 7 cups (1-inch) cubed peeled sweet potatoes (about 2 pounds)
  • Cooking spray
  • 1 tablespoon olive oil
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 cups coarsely chopped onion
  • 1 tablespoon butter, melted

Preparation

Preheat oven to 325°.
Place sweet potatoes in a shallow roasting pan coated with cooking spray. Drizzle with oil. Sprinkle with salt and pepper; toss to coat. Bake at 325° for 30 minutes. Add onion; stir well. Bake an additional 30 minutes; remove from oven.
Preheat broiler.
Drizzle sweet potato mixture with butter; stir to coat. Broil 10 minutes or until browned.

Nutritional Information

Calories per serving:120
Calories from fat:18%
Fat per serving:2.4g
Saturated fat per serving:0.8g
Monounsaturated fat per serving:1.1g
Polyunsaturated fat per serving:0.3g
Protein per serving:1.9g
Carbohydrates per serving:23.5g
Fiber per serving:3.3g
Cholesterol per serving:3mg
Iron per serving:0.6mg
Sodium per serving:168mg
Calcium per serving:29mg

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