Maple-Pecan Sweet Potato Mash

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  • Yield: Makes 4 servings (serving size: 1/2 cup)

                Maple-Pecan Sweet Potato Mash Recipe

Ingredients

  • 1/4 cup chopped pecans
  • 6 tablespoons maple syrup
  • 1/4 teaspoon orange zest
  • 1 cinnamon stick
  • 1/4 teaspoon ground cloves
  • 2 large sweet potatoes, baked

Preparation

1. Preheat oven to 300°.
2. Place the pecans in a single layer on a baking sheet. Bake about 10 minutes or until pecans are fragrant and begin to darken. Remove from oven, and set aside.
3. In a small saucepan, combine maple syrup, orange zest, cinnamon stick, and ground cloves. Bring to a gentle simmer. Remove from heat, and let stand about 5 minutes.
4. Gently scoop out insides of the baked sweet potatoes, and place in a heatproof bowl. Using a potato masher or large fork, mash until there are no lumps left. Heat in microwave on HIGH for 3 minutes.
5. Remove the cinnamon stick from the warmed syrup, and discard. Pour the syrup over the mashed sweet potatoes, and top with the toasted pecans. Serve immediately.

Nutritional Information

Calories per serving:211
Fat per serving:6g
Saturated fat per serving:1g
Monounsaturated fat per serving:3g
Polyunsaturated fat per serving:2g
Protein per serving:3g
Carbohydrates per serving:40g
Fiber per serving:4g
Cholesterol per serving:0.0mg
Iron per serving:1mg
Sodium per serving:35mg
Calcium per serving:61mg

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