Pumpkin Dip

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                 Pumpkin Dip Recipe

    Bring out the best of fall's flavors with this super-easy pumpkin dip, perfect for enjoying with fresh apple slices.
  • Yield: 12 servings (serving size: 2 tablespoons dip and 2 apple slices)

Ingredients

  • 3/4 cup (6 ounces) 1/3-less-fat cream cheese
  • 1/2 cup packed brown sugar
  • 1/2 cup canned pumpkin
  • 2 teaspoons maple syrup
  • 1/2 teaspoon ground cinnamon
  • 24 apple slices

Preparation


Place first 3 ingredients in a medium bowl, and beat with a mixer at medium speed until well blended. Add syrup and cinnamon, and beat until smooth. Cover and chill 30 minutes. Serve with apple.

Nutritional Information

Calories per serving:107
Calories from fat:27%
Fat per serving:3.2g
Saturated fat per serving:2g
Monounsaturated fat per serving:0.9g
Polyunsaturated fat per serving:0.1g
Protein per serving:2g
Carbohydrates per serving:18.3g
Fiber per serving:1.4g
Cholesterol per serving:10mg
Iron per serving:1mg
Sodium per serving:87mg
Calcium per serving:35mg

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