Oven-Roasted Sweet-Potato Wedges

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  • Yield: serves 4 (serving size: 1 cup)

                 sweet-potato-wedges Recipe

Ingredients

  • 3 small sweet potatoes (about 2 pounds)
  • 1 1/2 tablespoons garlic-flavored olive oil
  • 1/2 teaspoon dry mustard
  • 2 teaspoons minced fresh rosemary
  • 1/2 teaspoon salt

Preparation

Preheat oven to 450°.
Peel sweet potatoes; cut each potato lengthwise into 8 wedges. In a large bowl, combine sweet potatoes and remaining ingredients; toss well to coat.
Arrange potatoes in a single layer on a baking sheet. Bake potatoes at 450° for 30 minutes or until soft and lightly browned, turning wedges after the first 15 minutes. Serve immediately.

Nutritional Information

Calories per serving:189
Calories from fat:25%
Fat per serving:5g
Saturated fat per serving:0.7g
Monounsaturated fat per serving:3.7g
Polyunsaturated fat per serving:0.5g
Protein per serving:3g
Carbohydrates per serving:34g
Fiber per serving:4g
Cholesterol per serving:0.0mg
Iron per serving:1mg
Sodium per serving:307mg
Calcium per serving:41mg

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