White Sauce Pasta
Ingredients:
1 cup chopped onion
4 cups pasta (macaroni/penne/ fusilli /farfalle /ruote)
2 tbsp chopped garlic
1 tbsp cracked black pepper
2 cups milk
3 tbsp plain flour (maida)
30 gm butter
1 tbsp dried mixed herbs
1 cup broccoli florets
1/4 cup sweet corn
1 cup chopped/sliced mushrooms
1/2 cup diced carrots
1/2 cup chopped french beans
Optional - 2 tbsp grated cheese (processed/cheddar/ parmesan)
Salt to taste
1 tbsp olive oil/veg oil


Method:
1 cup chopped onion
4 cups pasta (macaroni/penne/ fusilli /farfalle /ruote)
2 tbsp chopped garlic
1 tbsp cracked black pepper
2 cups milk
3 tbsp plain flour (maida)
30 gm butter
1 tbsp dried mixed herbs
1 cup broccoli florets
1/4 cup sweet corn
1 cup chopped/sliced mushrooms
1/2 cup diced carrots
1/2 cup chopped french beans
Optional - 2 tbsp grated cheese (processed/cheddar/ parmesan)
Salt to taste
1 tbsp olive oil/veg oil

Method:
- Cook the pasta in boiling water with some salt. Drain and set aside.
- Sprinkle a pinch of salt on the broccoli and steam cook for 3 minutes.
- Heat the olive oil in a pan add the onions, cook on low heat until the onion is transparent, add garlic and cook on low heat for another minute.
- Add the carrots and french beans, stir, cover the pan and cook for 5 min or till the carrot is almost cooked.
- In the meantime - in a bowl, sieve the flour, add 1/3 of the milk and beat or stir to a smooth paste, gradually add the rest of the milk while stirring and ensuring there are no lumps. Melt the butter and add while stirring into the flour-milk mix. Set aside.
- Add the sweet corn, mushroom and dried herbs to the pan - cook for a further 3 minutes on medium heat.
- Add the flour - milk- butter mix gradually to the pan, stirring constantly. Cook for a couple of minutes or until the liquid starts to bubble.
- Add the pasta, stir, add salt to taste, add the pepper and then the broccoli. Turn the heat off and mix everything.
- Serve hot and sprinkle the grated cheese on top if you wish.
Comments
Post a Comment