Chilled Tutti Frutti Poppy Seed Salad

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             Chilled Tutti Frutti Poppy Seed Salad Recipe

  • Prep Time: 
  • Total Time: 
  • Yield: Makes 6 servings (serving size: 1 1/2 cups fruit, 1 1/2 tbsp dressing)

Ingredients

  • 1 orange, zested and juiced
  • 1/4 cup thinly sliced mint leaves
  • 3 tablespoons canola or grapeseed oil
  • 2 teaspoons poppy seeds
  • 2 teaspoons rice-wine vinegar
  • 1/4 teaspoon sea salt
  • 1 small pineapple, cut up
  • 1 mango, sliced
  • 2 apricots, peaches, or plums
  • 4 cups assorted cherries, strawberries, blackberries, and blueberries
  • 1/4 cup pomegranate seeds

Preparation

1. In large bowl, combine 1/4 cup orange juice, zest, mint, oil, poppy seeds, vinegar, and salt. Add fruit and toss to combine.

2. Cover with plastic wrap and refrigerate at least 1 hour. Serve very cold.

Nutritional Information

Calories per serving:243
Fat per serving:8.3g
Saturated fat per serving:0.7g
Monounsaturated fat per serving:4.7g
Polyunsaturated fat per serving:2.5g
Protein per serving:3g
Carbohydrates per serving:45g
Fiber per serving:7g
Cholesterol per serving:0.0mg
Iron per serving:2mg
Sodium per serving:102mg
Calcium per serving:65mg

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