Melon Salad with Lime-Ginger Syrup

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                 Melon Salad with Lime-Ginger Syrup Recipe

  • Prep Time: 
  • Cook Time: 
  • Total Time: 
  • Yield: Serves: 4 (serving size: 1 1/2 cups melon balls, 1 tbsp. syrup)

Ingredients

  • 1/4 medium seedless watermelon
  • 1/2 large ripe cantaloupe
  • 1/2 large ripe honeydew
  • 1 tablespoon thinly sliced mint leaves, plus more for garnish
  • 1 teaspoon grated lime zest
  • 1/4 cup sugar
  • 1 1-inch piece fresh ginger, thinly sliced
  • 1/4 cup lime juice (from about 3 small limes)

Preparation

1. Using a melon baller, scoop 1-inch balls from melons and combine in a bowl. Fold in mint and zest. Refrigerate.
2. Bring sugar, 1/3 cup water and ginger to a boil in a pan over medium-high heat, stirring until sugar dissolves. Boil until reduced by half and syrupy, about 6 minutes. Remove from heat; stir in juice. Pour into a container and refrigerate until chilled.

3. When ready to serve, spoon melon balls into 4 bowls. Strain syrup and spoon 1 Tbsp. over each bowl. Garnish with more mint, if desired.

Nutritional Information

Calories per serving:139
Fat per serving:0.0g
Saturated fat per serving:0.0g
Monounsaturated fat per serving:0.0g
Polyunsaturated fat per serving:0.0g
Protein per serving:2g
Carbohydrates per serving:35g
Fiber per serving:2g
Cholesterol per serving:0.0mg
Iron per serving:1mg
Sodium per serving:32mg
Calcium per serving:22mg

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