Updated Waldorf Salad

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                          waldorf-salad Recipe  

  • Prep Time: 
  • Yield: Makes 4 servings (serving size: 1/2 cup salad and 2 boston or bibb lettuce leaves)

Ingredients

  • 2 tablespoons low-fat mayonnaise
  • 1 tablespoon lemon juice
  • 2 small (Gala or Fuji) apples, cubed
  • 1 cup seedless red grapes, halved
  • 1/3 cup dried cranberries
  • 1/4 cup coarsely chopped walnuts
  • 1/4 cup thinly sliced celery (about 1 stalk)
  • 8 Boston or Bibb lettuce leaves

Preparation

1. Combine mayonnaise and lemon juice in a medium bowl. Add apples, grapes, and cranberries; mix well.

2. Add the walnuts and celery, and mix well. Serve it on a bed of 2 lettuce leaves. The salad can be refrigerated up to 2 hours before serving.

Nutritional Information

Calories per serving:153
Fat per serving:6g
Saturated fat per serving:1g
Monounsaturated fat per serving:1g
Polyunsaturated fat per serving:4g
Protein per serving:2g
Carbohydrates per serving:26g
Fiber per serving:3g
Cholesterol per serving:0.0mg
Iron per serving:1mg
Sodium per serving:72mg
Calcium per serving:28mg

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