Fiesta Burgers

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  • Yield: 8 servings (serving size: 1  sandwich)


                 Fiesta Burgers RecipeIngredients

  • 1 1/3 cups chopped seeded tomato
  • 1/4 cup finely chopped onion
  • 1/4 cup taco sauce
  • 1 (4.5-ounce) can chopped green chiles, drained
  • 2 pounds ground round
  • 2 tablespoons low-sodium Worcestershire sauce
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 8 green leaf lettuce leaves
  • 8 reduced-calorie hamburger buns, split and toasted

Preparation

Combine first 4 ingredients; cover and chill 30 minutes.
Preheat broiler.
Combine meat and next 4 ingredients; divide mixture into 8 equal portions, shaping each into a 4-inch patty. Broil 4 minutes on each side or until done.
Place a lettuce leaf on bottom half of each bun; top each with a patty. Top evenly with tomato mixture, and cover with bun tops.

Nutritional Information

Calories per serving:266
Calories from fat:0.0%
Fat per serving:8g
Saturated fat per serving:2.5g
Monounsaturated fat per serving:0.0g
Polyunsaturated fat per serving:0.0g
Protein per serving:26.8g
Carbohydrates per serving:19.7g
Fiber per serving:2.6g
Cholesterol per serving:70mg
Iron per serving:0.0mg
Sodium per serving:423mg
Calcium per serving:0.0mg

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