Tangy Dijon Pasta
Ingredients
- 4 ounces uncooked angel hair pasta
- 2 cups fresh snow pea pods
- Cooking spray
- 1/2 cup diced red onion
- 1 (2-ounce) jar sliced pimiento, drained
- 1/3 cup low-fat sour cream
- 3 tablespoons dry white wine or low-sodium chicken broth
- 2 tablespoons Dijon mustard
Preparation
Cook pasta according to package directions, omitting salt and fat. Drain and set aside.
Wash peas; trim ends, and remove strings. Cook, uncovered, in a small amount of boiling water 3 minutes. Drain; set aside.
Coat a large skillet with cooking spray; place over medium-high heat until hot. Add onion, and sauté 2 to 3 minutes or until tender. Add pasta, snow peas, and pimiento. Combine sour cream, wine, and mustard in a small bowl; stir well using a wire whisk. Add sour cream mixture to pan. Cook, stirring constantly, 2 to 3 minutes or until thoroughly heated. Serve immediately.
Nutritional Information
Calories per serving: | 102 |
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Calories from fat: | 0.0% |
Fat per serving: | 2.3g |
Saturated fat per serving: | 1g |
Monounsaturated fat per serving: | 0.0g |
Polyunsaturated fat per serving: | 0.0g |
Protein per serving: | 3.4g |
Carbohydrates per serving: | 16.5g |
Fiber per serving: | 1.3g |
Cholesterol per serving: | 5mg |
Iron per serving: | 0.0mg |
Sodium per serving: | 137mg |
Calcium per serving: | 0.0mg |
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