Italian Meatball Sandwich

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  • Yield: 6 servings (serving size: 1 sandwich)

               Italian Meatball Sandwich RecipeIngredients

  • 6 (2-ounce) whole wheat submarine loaves
  • 1 pound ground round
  • 1/4 cup finely chopped onion
  • 3 tablespoons Italian-seasoned breadcrumbs
  • 2 tablespoons water
  • 1/4 teaspoon pepper
  • 1 large egg white, lightly beaten
  • 1 1/2 cups low-fat, reduced-sodium pasta sauce
  • 3/4 cup (3 ounces) shredded part-skim mozzarella cheese

Preparation


Cut an oval piece out of top of each loaf. Reserve oval pieces for another use.
Combine meat and next 5 ingredients. Shape into 36 (1-inch) balls. Cook meatballs in a large nonstick skillet over medium heat 8 to 10 minutes or until browned on all sides. Remove from heat, and pat dry.
Preheat oven to 400°.
Return meatballs to pan; add pasta sauce. Cook over medium-low heat 10 minutes or until thoroughly heated.
Place loaves on a baking sheet; top each with 6 meatballs. Spoon sauce evenly over meatballs. Sprinkle evenly with cheese. Bake at 400° for 5 minutes or until cheese melts.

Nutritional Information

Calories per serving:269
Calories from fat:0.0%
Fat per serving:7.6g
Saturated fat per serving:2.4g
Monounsaturated fat per serving:0.0g
Polyunsaturated fat per serving:0.0g
Protein per serving:25.8g
Carbohydrates per serving:23.4g
Fiber per serving:1.2g
Cholesterol per serving:60mg
Iron per serving:0.0mg
Sodium per serving:621mg
Calcium per serving:0.0mg

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