Lime-Marinated Broiled Salmon

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                Lime-Marinated Broiled Salmon Recipe

Ingredients

  • 1/3 cup low-sodium soy sauce
  • 1/4 cup fresh lime juice
  • 1 teaspoon minced peeled fresh ginger
  • 1/2 teaspoon chopped fresh thyme
  • 2 garlic cloves, chopped
  • 4 (6-ounce) skinless salmon fillets (about 1 inch thick)
  • Cooking spray
  • 4 lime wedges

Preparation

Place first 4 ingredients in a blender; process until smooth. Pour into a large zip-top plastic bag. Add salmon, and seal and marinate in refrigerator 1 hour, turning bag occasionally.
Preheat broiler.

Remove salmon from bag, discarding marinade. Place salmon on a broiler pan coated with cooking spray; broil 8 minutes. Turn, and broil an additional 4 minutes or until fish flakes easily when tested with a fork. Serve with lime wedges.

Nutritional Information

Calories per serving:281
Calories from fat:42%
Fat per serving:13.1g
Saturated fat per serving:3.1g
Monounsaturated fat per serving:5.7g
Polyunsaturated fat per serving:3.2g
Protein per serving:36.8g
Carbohydrates per serving:7.9g
Fiber per serving:0.1g
Cholesterol per serving:87mg
Iron per serving:0.8mg
Sodium per serving:414mg
Calcium per serving:25mg

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