Lime-Marinated Broiled Salmon
Ingredients
- 1/3 cup low-sodium soy sauce
- 1/4 cup fresh lime juice
- 1 teaspoon minced peeled fresh ginger
- 1/2 teaspoon chopped fresh thyme
- 2 garlic cloves, chopped
- 4 (6-ounce) skinless salmon fillets (about 1 inch thick)
- Cooking spray
- 4 lime wedges
Preparation
Place first 4 ingredients in a blender; process until smooth. Pour into a large zip-top plastic bag. Add salmon, and seal and marinate in refrigerator 1 hour, turning bag occasionally.
Preheat broiler.
Remove salmon from bag, discarding marinade. Place salmon on a broiler pan coated with cooking spray; broil 8 minutes. Turn, and broil an additional 4 minutes or until fish flakes easily when tested with a fork. Serve with lime wedges.
Nutritional Information
Calories per serving: | 281 |
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Calories from fat: | 42% |
Fat per serving: | 13.1g |
Saturated fat per serving: | 3.1g |
Monounsaturated fat per serving: | 5.7g |
Polyunsaturated fat per serving: | 3.2g |
Protein per serving: | 36.8g |
Carbohydrates per serving: | 7.9g |
Fiber per serving: | 0.1g |
Cholesterol per serving: | 87mg |
Iron per serving: | 0.8mg |
Sodium per serving: | 414mg |
Calcium per serving: | 25mg |
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