Fresh Berries with Maple Cream

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  • Prep Time: 
  • Yield: 4 servings (serving size: about 2/3 cup berries and 1/4 cup maple cream)

                 Fresh Berries with Maple Cream Recipe

Ingredients

  • 3/4 cup fat-free sour cream
  • 1/4 cup maple syrup
  • 1 cup fresh blueberries
  • 1 1/2 cups fresh raspberries

Preparation

Combine sour cream and maple syrup in a small bowl; stir with a whisk.
Combine berries, and spoon into dessert dishes; pour maple cream over berries.

Nutritional Information

Calories per serving:140
Calories from fat:3%
Fat per serving:0.4g
Saturated fat per serving:0.0g
Monounsaturated fat per serving:0.1g
Polyunsaturated fat per serving:0.2g
Protein per serving:2.2g
Carbohydrates per serving:31.4g
Fiber per serving:4.1g
Cholesterol per serving:8mg
Iron per serving:0.6mg
Sodium per serving:64mg
Calcium per serving:86mg

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