Classic Crab Cakes

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                      Classic Crab Cakes Recipe

Ingredients

  • 1 pound fresh lump crabmeat, picked over for cartilage
  • 1 egg, whisked
  • 1/2 cup chopped scallions (optional)
  • 2 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons breadcrumbs, preferably whole-grain (use more as needed)
  • 2 tablespoons olive oil
  • Lemon wedges (optional, for serving)
  • Cherry Tomato and Corn Salad

Preparation

1. Combine crabmeat, egg, scallions (if using), mayonnaise, Dijon mustard, salt, and pepper in a large bowl. Add enough breadcrumbs to bind mixture enough to form into cakes. Refrigerate the mixture until you're ready to cook.
2. Heat a large nonstick skillet over medium-high heat for 2-3 minutes; add oil, and heat until it shimmers. Shape crab mixture into 8 (1-inch-thick) cakes, using 1/3 cup mixture for each; cook, adjusting heat as necessary and gently turning once, until golden brown on both sides (about 5 minutes per side). Serve 2 crab cakes per plate with lemon wedges and Cherry Tomato and Corn Salad.
Note: Most of the sodium in this meal is from naturally occurring sodium in the crab.

Nutritional Information

Calories per serving:380
Fat per serving:19.2g
Saturated fat per serving:3g
Monounsaturated fat per serving:8.4g
Polyunsaturated fat per serving:2.1g
Protein per serving:27g
Carbohydrates per serving:28g
Fiber per serving:4g
Cholesterol per serving:97mg
Iron per serving:2mg
Sodium per serving:1519mg
Calcium per serving:93mg

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