Three-Pepper Pizza
Ingredients
- 1/4 teaspoon Italian seasoning
- 1/3 cup tomato paste
- 1/4 cup water
- 1 (12-inch) prebaked refrigerated pizza crust
- 1 cup (4 ounces) shredded part-skim mozzarella cheese
- 1 1/2 cups diced green, red, and yellow bell pepper (about 3 small peppers)
- 1/2 onion, chopped
Preparation
Preheat oven to 450°.
Combine seasoning, tomato paste, and water in a small bowl; stir well. Spread over pizza crust. Top evenly with cheese. Sprinkle bell pepper and onion evenly over cheese.
Bake at 450° for 10 to 12 minutes or until cheese melts. Cut into 6 wedges, and serve.
Tip: Bell peppers come in an assortment of colors: green, red, yellow, orange, brown, and purple. The color depends on variety and ripeness. When peppers are picked before they reach maturity, they are green. But when left on the vine a little longer, a pepper ripens and changes color, depending on its variety.
Nutritional Information
Calories per serving: | 236 |
---|---|
Calories from fat: | 0.0% |
Fat per serving: | 6.1g |
Saturated fat per serving: | 2g |
Monounsaturated fat per serving: | 0.0g |
Polyunsaturated fat per serving: | 0.0g |
Protein per serving: | 10.3g |
Carbohydrates per serving: | 36.2g |
Fiber per serving: | 2.1g |
Cholesterol per serving: | 10mg |
Iron per serving: | 0.0mg |
Sodium per serving: | 352mg |
Calcium per serving: | 0.0mg |
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