Cabbage-Pineapple Slaw

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  • Yield: 5 servings (serving size: 1 cup)

               Cabbage-Pineapple Slaw Recipe

Ingredients

  • 1 (8-ounce) can pineapple tidbits in juice, undrained
  • 3 cups finely shredded cabbage
  • 1 1/2 cups chopped Red Delicious apple (about 2 medium)
  • 1/2 cup chopped celery
  • 1/4 cup golden raisins
  • 1/4 cup light mayonnaise
  • Cabbage leaves (optional)
  • Apple slices (optional)

Preparation

Drain pineapple, reserving 3 tablespoons juice. Combine drained pineapple, shredded cabbage, and next 3 ingredients in a large bowl.
Combine reserved pineapple juice and mayonnaise; add to cabbage mixture, tossing gently. Cover and chill.
To serve, spoon mixture into a cabbage leaf-lined bowl, and garnish with apple slices, if desired (cabbage leaves and apple slices not included in analysis).
Tip: This tasty chilled salad is a cross between Waldorf salad and coleslaw.

Nutritional Information

Calories per serving:108
Calories from fat:0.0%
Fat per serving:3.5g
Saturated fat per serving:0.3g
Monounsaturated fat per serving:0.0g
Polyunsaturated fat per serving:0.0g
Protein per serving:1.2g
Carbohydrates per serving:20.2g
Fiber per serving:2.9g
Cholesterol per serving:4mg
Iron per serving:0.0mg
Sodium per serving:109mg
Calcium per serving:0.0mg

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