Summer Day Soup
- Yield: 8 servings (serving size: 1 cup)
Ingredients
- 4 cups vegetable juice, chilled
- 2 cups chopped tomato
- 1 1/2 cups chopped sweet onion
- 1 1/2 cups chopped seeded peeled cucumber
- 1 cup chopped bell pepper
- 1/4 cup finely chopped fresh parsley
- 2 tablespoons fresh lime juice
- 2 tablespoons fresh lemon juice
- 2 tablespoons tarragon vinegar
- 1 tablespoon extravirgin olive oil
- 1 teaspoon dried basil
- 1 teaspoon honey
- 1/2 teaspoon dried tarragon
- 1/4 teaspoon ground cumin
- 1/4 teaspoon dried oregano
- 2 garlic cloves, minced
Preparation
Combine all ingredients in a large bowl. Place 4 cups vegetable mixture in a blender or food processor, and process until smooth. Return pureed vegetable mixture to bowl, stirring to combine. Cover and chill.
Nutritional Information
Calories per serving: | 69 |
---|---|
Calories from fat: | 27% |
Fat per serving: | 2.1g |
Saturated fat per serving: | 0.3g |
Monounsaturated fat per serving: | 1.3g |
Polyunsaturated fat per serving: | 0.3g |
Protein per serving: | 1.8g |
Carbohydrates per serving: | 12.7g |
Fiber per serving: | 2.3g |
Cholesterol per serving: | 0.0mg |
Iron per serving: | 1.1mg |
Sodium per serving: | 334mg |
Calcium per serving: | 34mg |
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