Pumpkin Dip
Ingredients
- 3/4 cup (6 ounces) 1/3-less-fat cream cheese
- 1/2 cup packed brown sugar
- 1/2 cup canned pumpkin
- 2 teaspoons maple syrup
- 1/2 teaspoon ground cinnamon
- 24 apple slices
Preparation
Place first 3 ingredients in a medium bowl, and beat with a mixer at medium speed until well blended. Add syrup and cinnamon, and beat until smooth. Cover and chill 30 minutes. Serve with apple.
Nutritional Information
Calories per serving: | 107 |
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Calories from fat: | 27% |
Fat per serving: | 3.2g |
Saturated fat per serving: | 2g |
Monounsaturated fat per serving: | 0.9g |
Polyunsaturated fat per serving: | 0.1g |
Protein per serving: | 2g |
Carbohydrates per serving: | 18.3g |
Fiber per serving: | 1.4g |
Cholesterol per serving: | 10mg |
Iron per serving: | 1mg |
Sodium per serving: | 87mg |
Calcium per serving: | 35mg |
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