Blackened Chicken Salad with Tomato Chutney

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  • Prep Time: 
  • Cook Time: 
  • Yield: 4 servings (serving size: 2 cups greens, 3 ounces chicken, and 1/4 cup chutney)

                   Blackened Chicken Salad with Tomato Chutney Recipe

Ingredients

  • 4 (4-ounce) skinless, boneless chicken breast halves
  • 2 teaspoons blackened steak seasoning (such as Paul Prudhomme's)
  • Cooking spray
  • 1 (10-ounce) package romaine salad greens
  • 1 cup sliced salad cucumber (about 1 small)
  • 1 cup chopped yellow bell pepper (about 1 small)
  • 1/3 cup reduced-fat olive oil vinaigrette
  • 1 cup TOMATO CHUTNEY

Preparation

Sprinkle chicken with blackened steak seasoning. Heat a large nonstick skillet over medium-high heat. Coat chicken with cooking spray; add to pan. Cook 6 minutes on each side or until done.
Combine salad greens and next 3 ingredients; toss well. Spoon greens mixture onto each of 4 plates. Slice chicken diagonally into thin strips. Arrange chicken over salads. Spoon chutney over chicken.

Nutritional Information

Calories per serving:247
Calories from fat:21%
Fat per serving:5.8g
Saturated fat per serving:0.8g
Monounsaturated fat per serving:0.4g
Polyunsaturated fat per serving:0.5g
Protein per serving:28.8g
Carbohydrates per serving:21.4g
Fiber per serving:4.3g
Cholesterol per serving:66mg
Iron per serving:2.3mg
Sodium per serving:553mg
Calcium per serving:78mg

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