Grilled Tenderloin with Cream Sauce

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  • Yield: 6 servings (serving size: 3 ounces pork and about 2 tablespoons sauce)


                Grilled Tenderloin with Cream Sauce RecipeIngredients

  • 2 (3/4-pound) pork tenderloins
  • Cooking spray
  • 3/4 cup 1% low-fat milk
  • 1 1/2 tablespoons all-purpose flour
  • 3 tablespoons Dijon mustard
  • 2 tablespoons dry white wine or low-sodium chicken broth
  • 1/4 cup fat-free sour cream
  • 1/8 teaspoon pepper
  • Fresh rosemary sprigs (optional)

Preparation

Prepare grill.
Insert a meat thermometer into thickest part of 1 tenderloin, if desired. Place tenderloins on grill rack coated with cooking spray. Grill, covered, 25 to 30 minutes or until meat thermometer registers 160°, turning occasionally.
Combine milk and flour in a saucepan, stirring until smooth. Cook over medium heat, stirring constantly, until thickened. Stir in mustard and wine; remove from heat. Stir in sour cream and pepper.
Cut tenderloins into 1/4-inch-thick slices, and serve with cream sauce. Garnish with rosemary sprigs and serve with grilled vegetables, if desired.

Nutritional Information

Calories per serving:188
Calories from fat:0.0%
Fat per serving:5.3g
Saturated fat per serving:1.7g
Monounsaturated fat per serving:0.0g
Polyunsaturated fat per serving:0.0g
Protein per serving:28.1g
Carbohydrates per serving:4.3g
Fiber per serving:0.1g
Cholesterol per serving:86mg
Iron per serving:0.0mg
Sodium per serving:307mg
Calcium per serving:0.0mg

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