Greek Yogurt, Chocolate, Walnut, and Wild Blueberry Parfaits

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  • Yield: 4 servings 

               yogurt-fruit-nut-parfaits Recipe

Ingredients

  • 1/2 cup fresh or frozen blueberries, thawed
  • 2 cups nonfat Greek-style yogurt
  • 2 1/2 tablespoons mini dark-chocolate chips
  • 1/2 cup oat granola
  • Chopped walnuts

Preparation


Spoon 1 tablespoon fresh or frozen blueberries, thawed, into each of 4 parfait glasses. Spoon 1/4 cup nonfat Greek-style yogurt over berries in each glass, then top each with 1 teaspoon mini dark-chocolate chips, 1 tablespoon oat granola, and a sprinkling of chopped walnuts. Add another layer of the berries, yogurt, chocolate, walnuts, and granola to each glass; serve.

Nutritional Information

Calories per serving:180
Saturated fat per serving:2g
Monounsaturated fat per serving:2g
Polyunsaturated fat per serving:2g
Fat per serving:7g
Cholesterol per serving:0mg
Protein per serving:12g
Carbohydrates per serving:20g
Sugars per serving:13g
Fiber per serving:2g
Iron per serving:1mg
Sodium per serving:64mg
Calcium per serving:87mg

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