Portuguese Frittata

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                Portuguese Frittata Recipe

Ingredients

  • Olive oil-flavored cooking spray
  • 1 cup CHICKEN-VEGETABLE TOSS
  • 1 (14.5-ounce) can no-salt-added diced tomatoes, drained
  • 1 (8-ounce) carton egg substitute
  • 2 large eggs, lightly beaten
  • 1 tablespoon chopped fresh oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup shredded part-skim mozzarella cheese

Preparation

Preheat oven to 450°.
Heat a medium (10-inch) ovenproof skillet coated with cooking spray over medium-high heat. Add Chicken-Vegetable Toss and tomatoes; sauté 2 minutes.

Combine egg substitute, eggs, oregano, salt, and pepper. Add egg mixture to pan; reduce heat to medium, and cook, uncovered, 5 minutes (do not stir). Sprinkle cheese over egg mixture, and place pan in oven. Bake at 450° for 10 minutes or until set. Broil 1 minute or until lightly browned. Cut into 4 wedges; serve immediately.

Nutritional Information

Calories per serving:149
Calories from fat:34%
Fat per serving:5.6g
Saturated fat per serving:2.5g
Monounsaturated fat per serving:1.6g
Polyunsaturated fat per serving:0.4g
Protein per serving:17.6g
Carbohydrates per serving:6.8g
Fiber per serving:1.4g
Cholesterol per serving:128mg
Iron per serving:1.9mg
Sodium per serving:586mg
Calcium per serving:142mg

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