Zesty Baked Salmon
Ingredients
- 4 (6-ounce) salmon fillets
- Cooking spray
- 2 tablespoons chopped green onions
- 1 tablespoon low-fat mayonnaise
- 1 tablespoon plain fat-free yogurt
- 1 teaspoon lemon pepper
- 1/4 teaspoon salt
- 1/4 teaspoon dry mustard
- Chopped green onions (optional)
- Lemon wedges (optional)
Preparation
Preheat oven to 425°.
Place fish, skin side down, in a baking dish coated with cooking spray. Bake at 425° for 18 minutes or until fish flakes easily when tested with a fork.
Combine 2 tablespoons green onions and next 5 ingredients; spread evenly over fish. Bake 2 additional minutes or until sauce is bubbly.
Serve immediately. If desired, sprinkle with additional chopped green onions, and garnish with lemon wedges.
Tip: Because it has a higher fat content than many other kinds of fish, salmon stays moist and flavorful even if it's slightly overdone. It's a great choice if you're not used to cooking fish.
Nutritional Information
Calories per serving: | 282 |
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Calories from fat: | 0.0% |
Fat per serving: | 13.4g |
Saturated fat per serving: | 3.1g |
Monounsaturated fat per serving: | 0.0g |
Polyunsaturated fat per serving: | 0.0g |
Protein per serving: | 36.4g |
Carbohydrates per serving: | 1.6g |
Fiber per serving: | 0.1g |
Cholesterol per serving: | 87mg |
Iron per serving: | 0.0mg |
Sodium per serving: | 293mg |
Calcium per serving: | 0.0mg |
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