Zesty Baked Salmon

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             Zesty Baked Salmon Recipe

Ingredients

  • 4 (6-ounce) salmon fillets
  • Cooking spray
  • 2 tablespoons chopped green onions
  • 1 tablespoon low-fat mayonnaise
  • 1 tablespoon plain fat-free yogurt
  • 1 teaspoon lemon pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon dry mustard
  • Chopped green onions (optional)
  • Lemon wedges (optional)

Preparation

Preheat oven to 425°.
Place fish, skin side down, in a baking dish coated with cooking spray. Bake at 425° for 18 minutes or until fish flakes easily when tested with a fork.
Combine 2 tablespoons green onions and next 5 ingredients; spread evenly over fish. Bake 2 additional minutes or until sauce is bubbly.
Serve immediately. If desired, sprinkle with additional chopped green onions, and garnish with lemon wedges.

Tip: Because it has a higher fat content than many other kinds of fish, salmon stays moist and flavorful even if it's slightly overdone. It's a great choice if you're not used to cooking fish.

Nutritional Information

Calories per serving:282
Calories from fat:0.0%
Fat per serving:13.4g
Saturated fat per serving:3.1g
Monounsaturated fat per serving:0.0g
Polyunsaturated fat per serving:0.0g
Protein per serving:36.4g
Carbohydrates per serving:1.6g
Fiber per serving:0.1g
Cholesterol per serving:87mg
Iron per serving:0.0mg
Sodium per serving:293mg
Calcium per serving:0.0mg

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