Sirloin Tips with Vegetables

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  • Yield: 4 servings (serving size: 1 1/2 cups)

             Sirloin Tips with Vegetables Recipe

Ingredients

  • 2 teaspoons olive oil
  • 1 pound sirloin tips
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 1 large Vidalia or other sweet onion, cut into 1 1/2-inch pieces
  • 1 green bell pepper, seeded and cut into 1 1/2-inch pieces
  • 1 red bell pepper, seeded and cut into 1 1/2-inch pieces
  • 1/4 cup plus 2 tablespoons water, divided
  • 2 teaspoons tomato, basil, and garlic seasoning blend (such as Mrs. Dash)

Preparation

Heat oil in a large nonstick skillet over high heat. Sprinkle sirloin tips with 1/4 teaspoon salt and pepper. Add beef to pan, and cook 3 to 5 minutes, stirring frequently, or until desired degree of doneness. Remove beef from pan; set aside, and keep warm.
Reduce heat to medium-high. Add onion and peppers to pan; sauté 3 minutes. Add 2 tablespoons water; cook 1 minute.
Add beef to onion mixture; sprinkle with seasoning blend and remaining 1/4 teaspoon salt. Add 1/4 cup water to pan; bring to boil, scraping browned bits from bottom of pan. Cook, stirring constantly, 1 minute.

Nutritional Information

Calories per serving:240
Calories from fat:32%
Fat per serving:8.4g
Saturated fat per serving:2.4g
Monounsaturated fat per serving:4.1g
Polyunsaturated fat per serving:0.5g
Protein per serving:33.4g
Carbohydrates per serving:6.3g
Fiber per serving:1.7g
Cholesterol per serving:92mg
Iron per serving:3.7mg
Sodium per serving:370mg
Calcium per serving:18mg

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