Black Bean and Poblano Tortilla Wraps

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                 Black Bean and Poblano Tortilla Wraps Recipe

Ingredients

  • 1/2 cup reduced-fat sour cream
  • 1/2 teaspoon ground cumin
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 cup ripe diced peeled avocado (about 1)
  • 1/2 poblano chile, finely chopped (about 1/3 cup)
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped fresh cilantro leaves
  • 3 tablespoons fresh lime juice (about 1 large lime)
  • 1/4 teaspoon salt
  • 4 (8-inch) flour tortillas

Preparation

Combine sour cream and cumin in a small bowl; stir with a whisk.

Combine beans and next 6 ingredients in a bowl. Spoon equal amounts of black bean mixture down center of each tortilla. Roll up, cut in half, and secure with wooden picks if necessary. Serve with sour cream mixture.

Nutritional Information

Calories per serving:298
Calories from fat:38%
Fat per serving:12.6g
Saturated fat per serving:3.9g
Monounsaturated fat per serving:5g
Polyunsaturated fat per serving:1.2g
Protein per serving:9.2g
Carbohydrates per serving:40.3g
Fiber per serving:5.1g
Cholesterol per serving:16mg
Iron per serving:2.4mg
Sodium per serving:606mg
Calcium per serving:177mg

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