Italian Pasta and Bean Soup
- Yield: 8 servings (serving size: 1 1/4 cups soup and 1 tablespoon cheese)
Ingredients
- 1 tablespoon olive oil
- Cooking spray
- 1 cup chopped onion
- 1 cup sliced carrot
- 1/2 cup chopped green bell pepper
- 2 garlic cloves, crushed
- 2 (14-ounce) cans less-sodium beef broth
- 1 (28-ounce) can crushed tomatoes
- 1 (15-ounce) can cannellini beans, rinsed and drained
- 1 (15-ounce) can red kidney beans, rinsed and drained
- 1 1/2 teaspoons dried Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 6 ounces uncooked ditalini pasta
- 1/2 cup grated fresh Parmesan cheese
Preparation
Heat oil in a large Dutch oven coated with cooking spray over medium-high heat. Add onion and next 3 ingredients; sauté until vegetables are crisp-tender.
Add beef broth and next 6 ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes, stirring occasionally.
Add pasta to vegetable mixture. Cover and cook 10 to 15 minutes or until pasta is tender. Ladle soup into individual bowls; top each serving with 1 tablespoon cheese.
Nutritional Information
Calories per serving: | 232 |
---|---|
Calories from fat: | 0.0% |
Fat per serving: | 4.5g |
Saturated fat per serving: | 1.5g |
Monounsaturated fat per serving: | 0.0g |
Polyunsaturated fat per serving: | 0.0g |
Protein per serving: | 10.8g |
Carbohydrates per serving: | 36.2g |
Fiber per serving: | 4.2g |
Cholesterol per serving: | 5mg |
Iron per serving: | 0.0mg |
Sodium per serving: | 497mg |
Calcium per serving: | 0.0mg |
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