Field Salad with Pears and Blue Cheese

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  • Yield: 4 servings (serving size: 1 1/2  cups)


             Field Salad with Pears and Blue Cheese RecipeIngredients

  • 1 (5-ounce) package gourmet salad greens (about 6 cups)
  • 1 red pear, thinly sliced
  • 1/4 cup (1 ounce) crumbled blue cheese
  • 3 tablespoons fat-free raspberry vinaigrette (such as Maple Grove Farms)
  • 2 tablespoons finely chopped walnuts

Preparation

Combine first 3 ingredients in a large bowl. Add dressing, and toss gently. Spoon onto plates, and sprinkle evenly with walnuts.

Nutritional Information

Calories per serving:98
Calories from fat:47%
Fat per serving:5.1g
Saturated fat per serving:1.8g
Monounsaturated fat per serving:1g
Polyunsaturated fat per serving:1.9g
Protein per serving:3.1g
Carbohydrates per serving:11g
Fiber per serving:2g
Cholesterol per serving:6mg
Iron per serving:0.7mg
Sodium per serving:140mg
Calcium per serving:72mg

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