Grilled Romaine with Lemon-Pepper Yogurt Dressing

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                                Grilled Romaine with Lemon-Pepper Yogurt Dressing Recipe

  • Prep Time: 
  • Cook Time: 
  • Yield: Serves: 4 (serving size: 2 halves romaine, 2 tbsp. dressing)

Ingredients

  • 2 tablespoons olive oil, plus more for grill grates
  • 1/2 cup plain low-fat yogurt
  • 2 teaspoons finely grated lemon zest
  • 1 tablespoon lemon juice
  • Salt and pepper
  • 4 romaine hearts, halved lengthwise

Preparation


1. In a small bowl, stir together 2 Tbsp. oil, yogurt, lemon zest and lemon juice. Season lightly with salt and generously with pepper.
2. Preheat grill (or grill pan) to medium-high; lightly oil grates. Place lettuce on grill and cook, turning often, until charred in spots, about 2 minutes. Remove lettuce to serving platter. Drizzle with yogurt dressing and serve immediately.

Nutritional Information

Calories per serving:190
Fat per serving:7g
Saturated fat per serving:1g
Monounsaturated fat per serving:0.0g
Polyunsaturated fat per serving:0.0g
Protein per serving:9g
Carbohydrates per serving:25g
Fiber per serving:7g
Cholesterol per serving:2mg
Iron per serving:5mg
Sodium per serving:131mg
Calcium per serving:205mg

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