Seared Steaks with Creamy Horseradish Sauce

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                 Seared Steaks with Creamy Horseradish Sauce Recipe

Ingredients

  • 1 pound boneless sirloin steak, trimmed (about 1 inch thick)
  • 3 garlic cloves, divided
  • Cooking spray
  • 1/2 teaspoon salt, divided
  • 1/8 teaspoon coarsely ground black pepper
  • 1/3 cup fat-free sour cream
  • 1 1/2 tablespoons light mayonnaise
  • 1 tablespoon prepared horseradish
  • 1/4 teaspoon coarsely ground black pepper

Preparation

Cut steak into 4 equal pieces. Cut 2 garlic cloves in half, and rub both sides of each steak with garlic. Place a large nonstick skillet or grill pan coated with cooking spray over high heat until hot. Add steaks; cook 4 minutes. Turn steaks, and cook 3 minutes. Reduce heat to medium; sprinkle steaks with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Cook 2 minutes or to desired degree of doneness.

Mince remaining garlic clove. Combine garlic, sour cream, mayonnaise, horseradish, 1/4 teaspoon pepper, and remaining 1/4 teaspoon salt. Serve steaks with horseradish sauce.

Nutritional Information

Calories per serving:218
Calories from fat:38%
Fat per serving:9.1g
Saturated fat per serving:3.1g
Monounsaturated fat per serving:3g
Polyunsaturated fat per serving:0.3g
Protein per serving:27.4g
Carbohydrates per serving:5g
Fiber per serving:0.2g
Cholesterol per serving:81mg
Iron per serving:3mg
Sodium per serving:423mg
Calcium per serving:47mg

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