Spicy Pork au Jus
- Prep Time:
- Cook Time:
- Yield: 4 servings (serving size: 1 pork chop and 1 tablespoon sauce)
Ingredients
- 4 (4-ounce) boneless pork loin chops
- 1 teaspoon blackened seasoning
- 1 teaspoon vegetable oil
- 1/4 cup water
- 1 1/2 tablespoons low-sodium Worcestershire sauce
- 1 1/2 tablespoons balsamic vinegar
- 1 1/2 tablespoons low-sodium soy sauce
- 1 1/2 teaspoons sugar
Preparation
Sprinkle both sides of pork chops with seasoning. Place a large nonstick skillet over high heat until hot; add oil. Add pork chops, and cook 4 minutes on each side or just until done. Remove pork from pan; set aside, and keep warm.
Combine water and remaining ingredients. Add soy sauce mixture to hot pan, and cook over medium-high heat 45 seconds until mixture reduces to 1/4 cup, scraping sides and bottom of pan to remove browned bits. Serve over pork.
Nutritional Information
| Calories per serving: | 185 |
|---|---|
| Calories from fat: | 35% |
| Fat per serving: | 7.2g |
| Saturated fat per serving: | 2.2g |
| Monounsaturated fat per serving: | 3g |
| Polyunsaturated fat per serving: | 1.3g |
| Protein per serving: | 25g |
| Carbohydrates per serving: | 3.3g |
| Fiber per serving: | 0.1g |
| Cholesterol per serving: | 62mg |
| Iron per serving: | 1.1mg |
| Sodium per serving: | 355mg |
| Calcium per serving: | 28mg |
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