Ham and Swiss-Stuffed Burgers
- Prep Time:
- Cook Time:
- Yield: 4 servings
Ingredients
- 1 tablespoon dried parsley
- 1 tablespoon Worcestershire sauce
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon freshly ground black pepper
- 1 pound ground round
- 1/2 cup (2 ounces) shredded Swiss cheese
- 2 ounces thinly sliced 33%-less-sodium smoked deli ham
- Cooking spray
- 8 (1-ounce) slices sourdough bread
- 4 curly leaf lettuce leaves
- 8 (1/4-inch-thick) slices red onion
- 8 (1/4-inch-thick) slices tomato
Preparation
Prepare grill.
Combine first 6 ingredients. Divide mixture into 8 equal portions, shaping each into a 5-inch oval patty. Top each of 4 patties with 2 tablespoons cheese and 1/2 ounce ham, leaving a 1/2-inch border; top with remaining patties. Press edges together to seal.
Place patties on grill rack coated with cooking spray; grill 3 minutes on each side or until done. Place bread slices on grill rack; grill 1 minute on each side or until toasted. Top each of 4 bread slices with 1 lettuce leaf, 2 onion slices, 1 patty, 2 tomato slices, and 1 bread slice.
Nutritional Information
| Calories per serving: | 468 |
|---|---|
| Calories from fat: | 37% |
| Fat per serving: | 19g |
| Saturated fat per serving: | 8g |
| Monounsaturated fat per serving: | 7.6g |
| Polyunsaturated fat per serving: | 1.2g |
| Protein per serving: | 35.2g |
| Carbohydrates per serving: | 37.2g |
| Fiber per serving: | 2.6g |
| Cholesterol per serving: | 98mg |
| Iron per serving: | 4.8mg |
| Sodium per serving: | 808mg |
| Calcium per serving: | 208mg |
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