Mini Meat Loaves with Corn and Potatoes

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  • Yield: 4 servings (serving size: 1 loaf and 3/4 cup potato mixture)

                             mini-meat-loaves Recipe

Ingredients

  • 1 slice white bread
  • 3/4 pound lean ground beef
  • 1/4 cup chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 large egg whites
  • 8 ounces cubed red potatoes
  • 1 cup fresh corn kernels (2 ears)
  • 1 tablespoon butter

Preparation

Preheat oven to 375°. Pulse 1 slice bread in a food processor to make coarse crumbs. Mix with beef, parsley, salt, black pepper, and egg whites. Shape mixture into 4 (1 1/2-inch-thick) loaves. Place on a lightly oiled baking sheet, and bake at 375° for 30 minutes, or until done. Place potatoes in a vegetable steamer; top with corn. Steam, covered, 25 minutes, or until tender. Transfer to a large bowl; add butter, and mash with a potato masher.

Nutritional Information

Calories per serving:287
Fat per serving:12g
Saturated fat per serving:6g
Monounsaturated fat per serving:5g
Polyunsaturated fat per serving:1g
Protein per serving:23g
Carbohydrates per serving:19g
Fiber per serving:2g
Cholesterol per serving:71mg
Iron per serving:3mg
Sodium per serving:239mg
Calcium per serving:21mg

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