Pear-Fect Smoothie

                               

Ingredients

• 1 banana
• 1/2 cup soy milk
• 1/2 cup unsweetened apple juice
• 1/4 cup peeled and chopped pear
• 1/4 cup blueberries

Preparation

Put banana, soy milk, apple juice, pear and blueberries in a blender; mix until smooth. Pour into a glass and drink up!

Nutritional Information

Calories per serving:	143
Fat per serving:	1g
Saturated fat per serving:	0.0g
Monounsaturated fat per serving:	0.0g
Polyunsaturated fat per serving:	0.0g
Protein per serving:	3g
Carbohydrates per serving:	32g
Fiber per serving:	4g
Cholesterol per serving:	0.0mg
Iron per serving:	1mg
Sodium per serving:	34mg
Calcium per serving:	88mg